Surya Kriya
A potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.”
Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
This strong foundation becomes the basis to explore higher dimensions of life.
Benefits
Click Here to read more articles on Surya Kriya by Sadhguru.
Sourced: https://isha.sadhguru.org/en/wisdom/article/activating-sun-within-really-means
Workshop
Consists of:
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6 hour workshop.
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2 sessions x 3 hours each.
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Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
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Both sessions are Mandatory in order to learn the complete practice, once learnt it can be practiced on your own.
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Post Program Support via WhatsApp
Practice Requirements:
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No prior Experience of Yoga needed
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Available to ages 14 and above
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Moderate intensity
Upcoming Workshops
AngamardanaSat, 22 MarHatha Yoga with Kai
Surya Shakti WorkshopSun, 16 MarHatha Yoga with Kai
SURYA KRIYA WORKSHOPSat, 15 MarHatha Yoga with Kai