SURYA KRIYA WORKSHOP
Sat, 15 Mar
|Hatha Yoga with Kai
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Time & Location
15 Mar 2025, 07:00 – 19:00
Hatha Yoga with Kai, 69 Kommissaris St, Welgemoed, Cape Town, 7530, South Africa
About the event
CONSISTS OF:
6 hour workshop
2 sessions x 3 hours each.
Session 1 - 7:00am - 10:00am
Session 2 - 4:00pm - 7:00pm
Both sessions are Mandatory in order to learn the complete practice, once learnt it can be practiced on your own.
Post Program Support via WhatsApp
Practice Requirements:
No prior Experience of Yoga needed
Available to ages 14 and above
Moderate intensity
Benefits of Surya Kriya
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy