Angamardana- A Yogic Fitness Regime. Welgemoed, Cape Town.
Sat, 04 Oct
|Cape Town
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Time & Location
04 Oct 2025, 07:30 – 05 Oct 2025, 19:30
Cape Town, 69 Kommissaris St, Welgemoed, Cape Town, 7530, South Africa
About the event
CONSISTS OF:
11 hour workshop
4 sessions x 2 hours 45 min each.
4th & 5th October 2025
Session 1 & 2 - Sat - 7:00am - 10:00am & 4:00pm - 7pm
Session 2 & 3 - Sun - 7:00am - 10:00am & 4:00pm - 7pm
All sessions are Mandatory in order to learn the complete practice, once learnt it can be practiced on your own.
Post Program Support via WhatsApp
Practice Requirements:
No prior Experience of Yoga needed
Available to ages 8 and above
Physical Practise with a high intenisty
Benefits of Angamardana
Strengthens the spine, skeletal and muscular systems.
Builds physical strength, fitness and tenacity.
Invigorates the body, bringing a sense of lightness and freedom in the body.
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems.
Helps in weight-loss.
Prepares the body for Hatha Yoga.