Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.
True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Benefits
Click Here to read more articles on Angamardana by Sadhguru.
Sourced: https: //isha.sadhguru.org/en/wisdom/article/angamardana-mastering-your-limbs
Workshop
Consists of:
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11 hour workshop
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4 sessions which are 2hrs & 45min each.
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You will learn a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
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All the 4 sessions are Mandatory in order to learn the complete practice, once learnt it can be practiced on your own.
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Post Program Support via WhatsApp
Practice Requirements:
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No prior Experience of Yoga needed
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Available to ages 8 and above
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Physical Practise with a high intenisty
