Yogasanas
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing.
Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
Benefits
Click Here to read more articles on Yogasanas by Sadhguru.
Sourced: https://isha.sadhguru.org/en/wisdom/article/yogasanas-creating-health-joy-blissfulness
Workshop
Consists of:
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10 hour workshop
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4 sessions which are 2hrs & 30min each.
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Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
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All the 4 sessions are Mandatory in order to learn the complete practice, once learnt it can be practiced on your own.
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Post Program Support via WhatsApp
Practice Requirements:
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No prior Experience of Yoga needed
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Available to ages 14 and above
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Moderate level intensity
